In 100 g (Grams) of Spices, savory, ground there is 4.6 µg of Selenium, Se.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, savory, ground

Spices, savory, ground is a type of Spices and Herbs. The most significant nutrients in Spices, savory, ground are listed below.

Water	9 g	9	g	9%
Energy (calorie)	272 kcal	272	kcal
Energy (joule)	1138 kJ	1138	kJ
Protein	6.73 g	6.73	g	6.73%
Total lipid (fat)	5.91 g	5.91	g	5.91%
Ash	9.63 g	9.63	g	9.63%
Carbohydrate, by difference	68.73 g	68.73	g	68.73%
Fiber, total dietary	45.7 g	45.7	g	45.7%
Calcium, Ca	2132 mg	2132	mg	2.13%
Iron, Fe	37.88 mg	37.88	mg	0.04%
Magnesium, Mg	377 mg	377	mg	0.38%
Phosphorus, P	140 mg	140	mg	0.14%
Potassium, K	1051 mg	1051	mg	1.05%
Sodium, Na	24 mg	24	mg	0.02%
Zinc, Zn	4.3 mg	4.3	mg
Copper, Cu	0.847 mg	0.847	mg
Manganese, Mn	6.1 mg	6.1	mg	0.01%
Selenium, Se	4.6 µg	4.6	µg
Vitamin C, total ascorbic acid	50 mg	50	mg	0.05%
Thiamin	0.366 mg	0.366	mg
Niacin	4.08 mg	4.08	mg
Vitamin B-6	1.81 mg	1.81	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	257 µg	257	µg
Retinol	0 µg	0	µg
Vitamin A, IU	5130 IU	5130	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	3.26 g	3.26	g	3.26%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	31 mg	31	mg	0.03%

Nutrients in Spices, savory, ground